Organic elderberries are a dark purple fruit that grow on the elder tree, and are commonly used in traditional medicine to support the immune system and relieve cold and flu symptoms. They are high in antioxidants, vitamin C, and fiber, and have a slightly tart and earthy taste. They make a delicious addition to your favorite tea or can be enjoyed by themselves. 

Caffeine Content: None

Flavor

Organic Elderberries has a sweet and tart berry flavor with earthy undertones.  

Ingredients

• Organic Elderberries: Elderberries have a myriad of health benefits including boosting the immune system, speeding up metabolism, lowering inflammation, aiding in healing from injuries, and helping to reduce chronic pain. 

Instructions

Add 1-2 teaspoons of tea to 8 oz of boiling temperature water

Let the tea steep for 5-7 minutes

For best results, use filtered water (water can really affect the taste of the tea if it is not filtered)

Readings

1. What are Elderberries?
2. 5 Herbs for Cold and Flu